Maria Rodriguez
Metabolic Health & Nutrition Writer
The Health News
Credentials
- 10+ years covering metabolic health and diabetes prevention
- Member, Association of Health Care Journalists
- Specializes in blood sugar management and nutritional interventions
About
Maria writes about blood sugar management, diabetes prevention, and metabolic health — topics she got into after watching family members struggle with these issues.
She focuses on translating clinical research into lifestyle strategies that help people take control of their metabolic wellness.
Areas of Expertise
Articles (4)
The Low-FODMAP Diet: A Beginner's Guide to Reducing Digestive Distress
Around 75% of people with IBS see meaningful symptom relief on a low-FODMAP diet, according to Monash University research. But this protocol is often misunderstood and misapplied. Here's how the three-phase approach actually works, which foods to swap, and why working with a dietitian matters more than most people think.
Insulin Resistance Explained: What It Is, Why It Matters, and How to Reverse It
Insulin resistance is the hidden driver behind prediabetes, type 2 diabetes, and a range of metabolic problems. Understanding how it develops — and what you can do about it — could be one of the most important things you learn about your health.
Leaky Gut Syndrome: Symptoms, Causes, and What Actually Helps
Leaky gut is one of the most discussed — and most misunderstood — topics in digestive health. Here's what the science actually says about intestinal permeability, the symptoms it may cause, and what evidence-based steps you can take.
Blood Sugar Spikes: What They Are, Why They Matter, and How to Prevent Them
Blood sugar instability isn't just a diabetes concern. It affects energy, cravings, mood, and long-term health — even in people with normal blood sugar levels.
